In this article, I will go through how to set up your transitions, keep them simple and techniques to make them as fast as possible.  We will start at the beginning though and that means talking about your pre-race preparations.    Race Bag Preparation The list of items below is…

OVERVIEW This article gives you an overview of how to prepare for a Half Ironman (also called 70.3) race. Keep in mind that every race is different. READ THE RACE MANUAL and know the schedule of events, rules and the course before race day. This overview takes you up to…

  The following is a consultation I did for an athlete heading to race Kona (Hawaii Ironman World Championships).  We think this is a good way to highlight some important information in regards to hydration, pacing, electrolytes and general preparation before a race.    GOING TO KONA – PREPARATION AND PLANNING WHAT…

OVERVIEW Here is a very thorough guide to help you get prepared for race day.  And, to help you execute on race day.   GETTING TO THE START LINE THE DAYS BEFORE Getting ready for a race can be time consuming. Try and prepare as early as possible. Remember that…

The video below is a presentation we did in our 2009 Beginner Clinic.  It overviews the basic rules and also provides some tips for getting ready for your big race.  It is a brief overview because it was set up as a presentation so, feel free to ask questions using…