Spring Team Training

These are local programs that anyone can join for coached workouts and/or receive a team training plan.  These programs are not to be confused with our Online Team Training program.  We also offer these additional services in Penticton.

 

SPRING TEAM TRAINING

April 5 – June 5

*Special Note:  Spring training will now start in April due to many requests for indoor training to continue for two more weeks, please contact us directly if you would like to join us for indoor training from March 15 to 22.

In April it is time to get outside and get ready for the first races of the year.  Our training programs suits a wide variety of abilities.

TEAM TRAINING SCHEDULE

Tuesday          5:45 - 7:15pm       Cycling (The Peach on Lakeshore Ave)

Wednesday    6:00-7:001             Swimming (Tuc el Nuit Lake, Oliver)

Thursday         5:30 - 7:00pm       Running (Community Track – Pen High)

Saturday         9:00am - Varies   Group Long Ride2 (Smith and Co.)

Sunday           8:30am - Varies   Group Long Run2 (varies)

1 - Team swims are added only on May 11, 25 and June 1 to prepare for WCOC Triathlons and Oliver Half Ironman.  2 - Long rides and long runs are organized by the coaches but not necessarily coached or attended by the coaches.

 

REGISTRATION

New Athletes:  Sign-up here.

Current or Previous Athletes: Sign-up here using your athlete username and password.

 

MEMBERSHIPS

1.  Full Team Membership ($189/month + tax)

  • Access to all team training sessions.
  • Personal Coaching which includes:
    • Individual training plan for specific races and goals.
    • Start-up interview, planning and personal discussion.
    • Direct email or phone communication with your coach.
    • Personal race plans and race reviews.
    • Personal field testing and training zone set-up.
  • Free access to our training camps (April 22-25).
  • Full access to all of our training and racing materials on our team website.
  • Access to our team forum to share stories, take part in discussions and to ask questions.
  • Online communication tools that lays out your training program and where you can keep an online training log.
  • Additional personal training (one on one time) can be purchased at discounted hourly rate of: $50/hr + tax.
  • See terms at the bottom of this page.

 

2.  Basic Team Membership ($99/month + tax)

  • Come to as many of our team workouts as you like each and every week.
  • Free access to our team training camp (April 22-25).
  • Team training plan accessible on our team website.
  • Full access to our team website which contains articles and information for Factor 9 athletes only.
  • Access to our team forum to share stories, take part in discussions and to ask coaches questions about your training or racing.
  • See terms at the bottom of this page.

 

3.  Workout Membership ($49/month + tax)

  • Join us for up to 3 hours of training each week.
  • Great for triathletes, cyclists, or runners looking to drop in for workouts.
  • Workouts include skill development, endurance and speed training.
  • Camps are not included in workout memberships, just the team memberships.
  • Personal run or cycling coaching is $119/month, or personal programs can also be built based on our consultation rates.

 

Team and Workout Membership Terms

HST (12%) is added to the fees above.  There are typically no team workouts on holidays (and major race weekends in the late spring and throughout the summer).  Minimum of 10 people required to maintain team workout schedule.  One month notice is required to cancel payments for monthly memberships.  30% for juniors accepted into program (must be evaluated prior to joining).  15% off for students with valid student card.